HANDCRAFTED SOURDOUGH

Ingredients

• Wheat Flour 

• Water 

• Salt 

• Sourdough Start

   

  • The fermentation enhances taste, giving sourdough its distinct tangy flavour and chewy crust.

    
    

    Sourdough bread has several health benefits compared to conventional bread. Here are some key advantages:

    1. Easier Digestion

    • The fermentation process breaks down gluten, making it easier on the digestive system.

    • Beneficial bacteria (lactic acid bacteria) improve gut health.

    2. Lower Glycemic Index (GI)

    • Slower digestion leads to more stable blood sugar levels.

    • Helps reduce insulin spikes compared to regular white bread.

    3. Nutrient Absorption

    • Fermentation reduces phytic acid, allowing better absorption of minerals like iron, zinc, and magnesium.

    4. Gut-Friendly Probiotics & Prebiotics

    • While baking kills live probiotics, the fermentation process promotes gut-friendly prebiotics that support good bacteria.

    5. Natural Preservative

    • The acidity from fermentation naturally prevents mold and spoilage, reducing the need for additives.

    6. Improved Flavor & Texture

     

    • The fermentation enhances taste, giving sourdough its distinct tangy flavor and chewy crust.

    PLEASE NOTE:

    Order today by 2pm , and your order will be ready in 3 WORKING DAYS.